The Pritikin Diet
The complete opposite of the Atkins diet, it emphasizes a high-carb, low-fat approach to eating. Though millions have used it to lose weight, Pritikin actually designed the program for people …
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The importance of exercise
If you are really serious about losing weight, then you need to get into an exercise program. Cutting calories isn’t enough; in fact, if a diet promises that you’ll shed …
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