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The Blood Type Diet

This diet is a complete scam, has absolutely no scientific basis, but has a concept so interesting it’s worth including if only to give an idea of how crazy diets …


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Weight gain

Most people diet to lose weight, but there are some who do it in order to gain weight. Contrary to popular belief, there is such a thing as being too …


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Dieting to prevent osteoporosis

Problem: Osteoporosis is the weakening of the bone because of a loss in bone mass. You don’t notice it happening, there are no symptoms, and by the time you detect …


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Diet and Vitamin supplements

Many people will take vitamin and supplements while dieting. Note, however, that they are supplements. You shouldn’t be popping those pills because your fad diet has got you eating nothing …


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Top 5 Tips for Healthy Weight Management

Losing weight is something that many people want to do. Everyone has their own goals when it comes to achieving a specific weight and some are able to get to …