The balanced diet: The new food pyramid
Many will remember learning the Food Pyramid in our Health and Nutrition classes. The simple diagram showed what kind of food we should eat, and in what proportions, in order …
Read MoreDiets
The Weight Watchers Program
This diet raises the phrase counting calories to a whole new level. Foods are categorized under a points system, and you’re free to choose whatever is on the list as …
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The vegetarian diet
The vegetarian diet has recently become popular as a healthy way of losing weight. It is low in fat and cholesterol, still offers a lot of variety in terms of …
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The Scarsdale Diet
The Scarsdale was very popular in the 1970s, when it was first published by Herman Tarnower as a “scientific” way of losing weight. Similar to the Zone Diet now being …
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The Sugar Busters Diet
As the name suggests, you remove sugar from your diet so take one last look at apple pie ala mode, and say goodbye. Sugar supposedly produces insulin, and insulin blocks …
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What is the Lemonade Diet
The Lemonade Diet also called the Master Cleanse is easy yet effective way to detox your body. The master Cleanse is one of the most easy, useful, low-priced cleansing and …
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Cabbage Soup Diet – What You Should Know
It’s quite self explanatory. You may spend your week eating unlimited amounts of low-calorie cabbage soup. The cabbage soup makes up fasten diet for the week but you are also …
Read MoreLow-carb diet – Easiest and quickest way to lose weight
Heavy weight has lead to most of the health problems over time that invited more weakened muscles and tissue lowering the immune power of a human being. To boost ones …
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Hollywood Diet aka Grapefruit Diet
Hollywood Diet also known as Grapefruit Diet or Mayo Clinic Diet (however not associated with the Mayo Clinic) is a popular quick weight loss regime developed in 1930 in USA. …
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Full Liquid Diet
Full Liquid Diet includes foods that are liquid at room temperature and also semi-solid foods. Full Liquid Diet is prescribed after Clear Liquid Diet. It is given to patients who …
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Balanced Diet
A balanced diet is one which contains different types of foods in such quantities and proportions that the need for calories, minerals, vitamins, and other nutrients is adequately met and …
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Clear Liquid Diet
Clear Liquid Diet includes food that is clear and liquid at room temperature. Clear Liquid Diet provides water, carbohydrates, sodium, and potassium. It is inadequate in energy and other nutrients. …
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