View All

The vegetarian diet

The vegetarian diet has recently become popular as a healthy way of losing weight. It is low in fat and cholesterol, still offers a lot of variety in terms of …

The Scarsdale Diet

The Sugar Busters Diet

What is the Lemonade Diet

Cabbage Soup Diet – What You Should Know


View All

Factors that influence Obesity

In a nutshell, obesity is defined as too much body fat. Today it is no longer considered “just” a weight problem. Doctors now recognize it as a chronic disease and …

5 Rules for losing Belly Fat


View All

Corticosteroids and Adrenal Diabetes

The Adrenal Glands are composed of two distinct parts, the adrenal medulla and the adrenal cortex.  The adrenal medulla secretes two hormones Epinephrine and Norepinephrine in response to sympathetic stimulation.  …


View All

The Truth about White Foods

I want to tell you about the importance of carbohydrates in general and white foods, potatoes in particular for the fitness and health of our body. The fitness and health …

7 Ways To Eat Healthy

Green Tea & Weight Loss


View All

The importance of exercise

If you’re really serious about losing weight, then you need to get into an exercise program. Cutting calories isn’t enough; in fact, if a diet promises that you’ll shed 10 …

Small steps to big results in dieting