Zone Diet

The Zone Diet is a weight loss regime designed by Dr. Barry Sears.  Zone Diet was popularized through the book “Enter the Zone” in 1995, which was written by Dr. …

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Desirable Body Weight

Ideal body weight (IDW)/desirable body weight (DBW) are terms used by the insurance companies to describe weights that are associated with least mortality. Ideal body weight (IDW)/desirable body weight (DBW) …

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