Heavy weight has lead to most of the health problems over time that invited more weakened muscles and tissue lowering the immune power of a human being. To boost ones energy, strength, and stamina and to keep a watch on your weight balance of BMI, it is essential to adapt to a healthy balanced nutrient dieting food. Lowering of the weight from abnormal condition to become fit needs more workouts and some harder diet terms of weight loss programs accompanied with regular gymming or exercising activities.

Natural means of weight loss program is highly recommended as they are more specific and are free from side effects and lasts longer with complete fitness. People go crazy on weight loss programs and definite supplementary products, but they seem to product the effect either with side effects or will show no reaction over expected time or they lose interest and drop their weight loss plans. The best way to lose weight is to make you mind determined by fixing certain goals that are more specific to lose weight over defined time.

Diet plans to lose weight effectively!

Low-carb diet is most easy and flexible to get along with the weight loss plans, as the caloric intake is being reduced thus making a balance over the amount of carbohydrates that are being broken down. There are several easy ways to burn fat faster with definite diet plans such as low carb and high protein diet plans, organizing one’s metabolic activity is the main factor to focus on.

The most famous foods that are more effective in burning fat are green tea, fresh green vegetables, fruits, nuts and seeds, sea food and lean meat. Some of the cooking techniques also help in making the food more suitable to burn more calories. Steaming, baking, grilling and poaching of food are more effective than that of the dry fired food including more hydrated oils and repeated processing of foods.

To lose weight first set a goal to lose certain amount of weight within a fixed time. Till then reduce your carb intake and replace with a mixed nutrient that includes vitamins, minerals, fiber, low fat products, calcium, protein and antioxidants. Once you have attained the goal of losing weight gradually, the next step is to stabilize your weight by including carb along with proteins slowly once your weight stops reducing and keeps up a constant count follow a standard caloric balancing diet plan with food stuff supplying mixed nutrient value to your body. Eat healthy as well as to keep you body fit accompanied with regular exercising and physical activities.

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Author: Christina Jones is writing about various diet plans including protein diet plan. | Image: DeathByBokeh

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Hollywood Diet also known as Grape Fruit Diet or Mayo Clinic Diet (however not associated with the Mayo Clinic) is a popular quick weight loss regime developed in 1930 in USA.  Hollywood diet mainly emphasize on consuming Half Grape Fruit or Grape Fruit Juice with every meal.  However the caloric intake per day should be less tan 800 calories.

It is believed that Grape Fruit has a magical substance and when Grape Fruit is consumed with proteins, it triggers fat burning and thereby promotes weight loss.  However the process by which the magical substance burns body fat is unclear.  Generally, Grape Fruit Diet is followed for 12 days and during this period of dieting, the dieter loses 10 pounds approximately.  If the dieter wishes to continue to the weight loss regime, he or she needs to take a break of 2 days and then continue Grape Fruit Diet for 12 more days.  Exercise is suggested by some nutritionist prescribing Grape Fruit Diet.

DOs & DONTs IN GRAPE FRUIT DIET:

• Grapefruit juice must be unsweetened.
• The dieter must drink plenty of water.
• Should drink black coffee.
• Can consume eggs and unlimited meat.
• Can consume salad dressings, butter, and can even consume fried products.
• Cannot consume alcohol.
• No starchy vegetables.

Although Grape Fruit Diet is very popular but there is no clear scientific base of how grape fruit helps in reducing weight by burning fat.

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Full Liquid Diet includes foods that are liquid at room temperature and also semi-solid foods.  Full Liquid Diet is prescribed after Clear Liquid Diet.  It is given to patients who have difficulty in chewing and/or swallowing and/or unable to digest solid foods.  Full Liquid diet is given for 2-3 days.  If used for longer periods, nutritional supplements are given.  Cream soup, broth, juices, milk, coffee, tea, ice cream, refined cooked cereal porridge is given.

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A balanced diet is one which contains different types of foods in such quantities and proportions that the need for calories, minerals, vitamins, and other nutrients is adequately met and a small provision is made for extra nutrients to withstand short duration of leanness.

Nutrients are chemical constituents of food which specific functions to carry out in the body.  Functions of nutrients can be classified into three categories

1. Energy Giving
2. Body Building
3. Body Regulating

A balanced diet can be formulated using the five main food groups.

1. Cereal and their products
2. Meat, pulse, and nut group
3. Milk group
4. Vegetables and fruit group
5. Sugar, fats, and oil group

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Clear Liquid Diet includes food that is clear and liquid at room temperature. Clear Liquid Diet provides water, carbohydrates, sodium, and potassium. It is inadequate in energy and other nutrients. Clear Liquid Diet provides 400-500 Kcal. It provides an oral source of liquids which are easily absorbed and leave minimal residue in the gastrointestinal tract. Clear Liquid Diet is used after surgery and to replace fluid loss occurred due to diarrhea or vomiting.

Clear Liquid Diet includes tea, coffee without milk, strained fruit juices, fat-free broth, fruit ice, consommé, etc.

Sample Chart of Clear Liquid Diet

Clear Liquid Diet provides a total of 511 Kcal/day.

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