No more junk food: If you really want to start losing belly fat you need to stay away from junk food. I know itâ€™s tasty and appealing to most people but losing belly fat and junk food do not work well together. Not only that you need to stop eating junk food but you should combine your physical exercises with a low calories diet. Always remember that in order to lose belly fat you need to start burning the calories in that fat. So eat low calories food, consume all that calories on your workout and then consume the calories in your body fat. Stop eating chips, cookies and other sweet stuff. Most junk food contains really large amounts of carbohydrates and sugar which are bad for your health and look.
No more late night snacks: Loosing belly fat implies a very strict diet. Late night snacks arenâ€™t in a lose weight diet for sure. If you are having late night snacks stop it! It is not good for your health and look. After you go to sleep there isnâ€™t much activity in your body, so the sugar in your blood will start rising with no energy being consumed. It will all end up on your belly.
No more alcohol: If you are a drinker try to decrease alcohol consumption. Alcohol helps belly fat gain, especially beer. One ml of alcohol contains 7 calories which are completely useless to human body because alcohol does not contain nutrients at all. The entire number of calories in alcohol will be stored as fat. Try not to drink alcohol every day and when you do limit yourself to one glass of wine or one beer.
Good carbohydrates: Consumption of carbohydrates is essential but there care good carbohydrates and bad carbohydrates. To get to the point, if you want to lose belly fat you should stay away of white bread, pasta, donuts, cakes, biscuits, to be more exact refined flours which leads to accumulation of fat. The good guys are fruits, vegetables, brown rice, oats and sweet potatoes. You should try to consume only slow release carbohydrates. In stead of white bread eat granary. You shouldnâ€™t consume too many carbohydrates as once because your body does not need metabolize all of them. What isnâ€™t consumed will turn into fat.
Exercise for belly fat loss: This is probably the most important part of your belly fat loss mission. You need to exercise. There is no other way to do it. You need to exercise and you need to do it everyday. Go to a gym, get a personal trainer or learn it yourself, talk to other people that exercise.
There are many types of exercises that will help you lose belly fat. Make sure to try all of them and combine them until you find what is best for you. Be advised that there are no special exercises for losing belly fat. When you are losing fat you are losing it from all parts of your body not only your belly. There are specific exercises for getting the six pack, but that is after you got rid of the belly fat.