No more junk food: If you really want to start losing belly fat you need to stay away from junk food. I know it’s tasty and appealing to most people but losing belly fat and junk food do not work well together. Not only that you need to stop eating junk food but you [...]

You are here because you want to lose belly fat, right? When I decided I need to lose belly fat, I thought sit-ups and crunches will do the job because these exercises make use of the abdominal muscles, so you should use thinner it that area. The truth is that sit-ups and crunches your muscles [...]

Most of us are aware of the health benefits of Green Tea.  Green tea is actually the unoxidized tea.  The darker the tea means more of oxidation during processing of tea.  Also, the caffeine content is more.  Due to oxidation process, the nutrients in tea are destroyed.  Green tea is known to increase immune system. [...]

Hollywood Diet also known as Grape Fruit Diet or Mayo Clinic Diet (however not associated with the Mayo Clinic) is a popular quick weight loss regime developed in 1930 in USA.  Hollywood diet mainly emphasize on consuming Half Grape Fruit or Grape Fruit Juice with every meal.  However the caloric intake per day should be [...]

Sodium and potassium are two major electrolytes.  Potassium is the major intracellular cation. Total body potassium content is approximately 50 mEq per kilogram body weight.  Potassium assists in muscle contraction and in maintaining fluid and electroltyte balance in body cells.  Potassium is also important in sending nerve impulses as well as releasing energy from protein, fat, [...]

The Zone Diet is a weight loss regime designed by Dr. Barry Sears.  Zone Diet was popularized through the book “Enter the Zone” in 1995, which was written by Dr. Sears.  In Zone diet, it is suggested that the individual should obtain energy from Carbohydrate, Protein, and Fat in the ratio of 40:30:30 respectively at [...]

Ideal body weight (IDW)/desirable body weight (DBW) are terms used by the insurance companies to describe weights that are associated with least mortality. Ideal body weight (IDW)/desirable body weight (DBW) can be calculated by using: BROCA’S INDEX: IBW FOR ADULT MALES = Height in Centimeters minus 100 IBW FOR ADULT FEMALES = (Height in Centimeters minus 100) minus [...]

Full Liquid Diet includes foods that are liquid at room temperature and also semi-solid foods.  Full Liquid Diet is prescribed after Clear Liquid Diet.  It is given to patients who have difficulty in chewing and/or swallowing and/or unable to digest solid foods.  Full Liquid diet is given for 2-3 days.  If used for longer periods, [...]