I want to tell you about the importance of carbohydrates in general and white foods, potatoes in particular for the fitness and health of our body. The fitness and health professionals say that potatoes contain carbohydrates which are to be avoided for our body. They also say to avoid white foods in order to keep our... 

There are a lot of popular diets on the market nowadays, but most of them are unhealthy and occasionally even unsafe.  This will explain how to eat a healthy, balanced diet for life and keep away from unhealthy diets. Ascertain how many calories your body requires to function every day. This  number  may  vary ... 

Heavy weight has lead to most of the health problems over time that invited more weakened muscles and tissue lowering the immune power of a human being. To boost ones energy, strength, and stamina and to keep a watch on your weight balance of BMI, it is essential to adapt to a healthy balanced nutrient dieting food.... 

Would you get enough magnesium in what you eat? Did you know it could aid the prevention of diabetes? Research suggests diabetes risk may fall as magnesium intake increases. Dr. Ka He from the University of North Carolina at Chapel Hill and colleagues have realized that men and women who consumed the most magnesium... 

No more junk food: If you really want to start losing belly fat you need to stay away from junk food. I know it’s tasty and appealing to most people but losing belly fat and junk food do not work well together. Not only that you need to stop eating junk food but you should combine your physical exercises with a... 

You are here because you want to lose belly fat, right? When I decided I need to lose belly fat, I thought sit-ups and crunches will do the job because these exercises make use of the abdominal muscles, so you should use thinner it that area. The truth is that sit-ups and crunches your muscles will improve and will...