What is the Lemonade Diet
The Lemonade Diet also called the Master Cleanse is easy yet effective way to detox your body. The master Cleanse is one of the most easy, useful, low-priced cleansing and healing programs available. It is a fluid mono-diet mixture designed to complement the body’s own cleansing and detoxifying processes, and... 
Cabbage Soup Diet - What You Should Know
It’s quite self explanatory. You may spend your week eating unlimited amounts of low-calorie cabbage soup. The cabbage soup makes up fasten diet for the week but you are also allowed a tiny collection of other foods. If you follow the principles, people claim to own lost 10 lbs a week on this quick-result diet... 
The Truth about White Foods
I want to tell you about the importance of carbohydrates in general and white foods, potatoes in particular for the fitness and health of our body. The fitness and health professionals say that potatoes contain carbohydrates which are to be avoided for our body. They also say to avoid white foods in order to keep our... 

7 Ways To Eat Healthy

// Jul 23rd, 2013
7 Ways To Eat Healthy
There are a lot of popular diets on the market nowadays, but most of them are unhealthy and occasionally even unsafe.  This will explain how to eat a healthy, balanced diet for life and keep away from unhealthy diets. Ascertain how many calories your body requires to function every day. This  number  may  vary ... 
Low-carb diet - Easiest and quickest way to lose weight
Heavy weight has lead to most of the health problems over time that invited more weakened muscles and tissue lowering the immune power of a human being. To boost ones energy, strength, and stamina and to keep a watch on your weight balance of BMI, it is essential to adapt to a healthy balanced nutrient dieting food.... 
Are you taking enough magnesium?
Would you get enough magnesium in what you eat? Did you know it could aid the prevention of diabetes? Research suggests diabetes risk may fall as magnesium intake increases. Dr. Ka He from the University of North Carolina at Chapel Hill and colleagues have realized that men and women who consumed the most magnesium... 
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